Saturday, August 06, 2011

Bitter benefits of garlic and onion

Do you have time to slice and dice onions and garlic everyday? After you read this blogs, maybe you can try it.

Did you know that Garlic and Onions will help to keep your hips healthy. Women who eat a diet high in these vegetables have lower levels of osteoarthritis in the hips, according to a study from Kings College London.

Health benefits of garlic and onions contain natural chemicals that can have powerful health boosting effects on the body. If you eat at least 4 grams of garlic a day, your blood pressure lowers. A daily intake of 1 clove of fresh garlic for 16 weeks lowers cholesterol by 21%. The benefits of onion and garlic are well known. Yet, we don't eat as much of these products as we used to. It is time we remember about them.




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