Monday, May 31, 2010

How to Improve Sleep Quality

All people need to sleep. Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life. Sleep is not just an "escape"-sleep is an essential part of living. This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.

Things You'll Need:
•A realistic review of what you do prior to sleeping

•A review of how many "catnaps" you take during the day and why

•An open and honest discussion with your regular sleeping partner as appropriate